ADW Fitness at FitFlex Bradford
Personal Training with Adam Wood
Personal Training with Adam Wood
Want to lose weight, build muscle, feel more confident in the gym or simply get more structure into your training?
Adam Wood of ADW Fitness offers personal training, structured training plans and personalised coaching from FitFlex Gym at Cedar Court Bradford.
Whether you’re completely new to the gym or already training regularly, Adam can help you find the right approach for your goals.
Prefer to message first?
WhatsApp Adam
Not sure where to start?
You don’t need to choose a package before speaking to Adam.
Book a 30-minute consultation to talk through:
- What you want to achieve
- Your current fitness level
- Your experience in the gym
- How often you can realistically train
- Which type of support will work best for you
From there, Adam can recommend the best way to get started.
Adams Services
1-to-1 Personal Training
Train directly with Adam at FitFlex Bradford with sessions tailored around you.
60 minutes
£30 per session
Training Plans
Follow a structured 8-week programme at your own pace, with exercise videos filmed using the equipment at FitFlex Bradford.
8 weeks
£39.99
Personalised Coaching
Get a programme built specifically around you, with the option to add ongoing check-ins and support from Adam.
From £79.99
1-to-1 Personal Training
If you want hands-on support in the gym, one-to-one personal training gives you dedicated time with Adam at FitFlex Bradford.
Your sessions can focus on:
- Weight loss
- Building muscle
- Strength
- Gym confidence
- Exercise technique
- Training structure
- General mobility
- Motivation and accountability
Every session is adapted around your ability, experience and goals.
Membership Tiers
Bronze
4 sessions per month
£120 per month
Works out at:
£30 per session
Silver
8 sessions per month
£220 per month
Works out at
£27.50 per session
Gold
12 sessions per month
£300 per month
Works out at
£25.00 per session
Prefer to train independently?
8-Week Training Plans | £39.99
Adam’s ready-made training plans are ideal if you’re happy training by yourself but want a clear programme to follow.
Every plan includes exercise videos using the equipment available at FitFlex Bradford, so you can see exactly how each exercise should be performed.
Choose your plan
Weight Loss – Beginner
For anyone starting out or returning to the gym and looking for a manageable, structured approach to weight loss.
Weight Loss – Intermediate
For regular gym users looking for a more progressive weight-loss programme.
Hypertrophy – Beginner
Build a strong foundation and learn how to train effectively for muscle development.
Hypertrophy – Intermediate
For more experienced gym users looking to progress their muscle-building training.
Want something built around you?
Personalised Training Plans
If a ready-made programme isn’t quite right, Adam can create a training plan specifically for you.
Your programme can be built around your:
- Goals
- Current ability
- Training experience
- Available training days
- Preferred exercises
- Access to equipment
8 Weeks – £79.99
12 Weeks – £119.99
Need more accountability?
Personalised Coaching + Support
For more ongoing support, choose a personalised programme with regular check-ins from Adam.
Alongside your tailored training plan, you’ll have ongoing support throughout the programme to help you stay accountable, discuss your progress and make changes where needed.
8 Weeks – £119
12 Weeks – £159.99
16 Weeks – £199.99
Meet Adam Wood
ADW Fitness
Adam is a Level 3 Qualified Personal Trainer based at FitFlex Gym at Cedar Court Bradford.
His approach is about making training easier to understand and giving you a clear direction, whether you’re stepping into the gym for the first time or looking to progress your current routine.
Qualification:
Level 3 Personal Trainer Qualification
Ready to get started?
The easiest first step is to have a chat with Adam.
Book a 30-minute consultation to discuss your goals and find the right option for you.
Prefer to message?
WhatsApp: 07392 578423
Email: adwfitness2@gmail.com
ADW Fitness at FitFlex Gym, Cedar Court Bradford