News and Blog

The Power of Consistency: Full-Body Exercise for Optimal Fitness

Spring into Action!

Spring into Action This Easter with FITFLEX Gyms and Cedar Court Leisure

New Year, New You – Workout Plan

We've made the perfect workout plan for you!

12 Days of Exercise – Fight the Christmas Gut

The Push-up Challenge for Cancer Research UK

100 Push-Up Challenge

We’re raising as much as we can to beat cancer.

Summer holidays – Finding a flexible membership to fit around life, work and family

Finding a flexible membership to fit around life, work and family

Stress Busting Tips

We struggle to juggle having a work/life balance. That’s not to mention the rise in screen time, online working, and the uncertainties around health.

Book a Date With Yourself…

It’s time to book a date with yourself first at the gym.

How to Stick to Your Fitness Goals All Year Round

January serves as the ideal motivation to ‘get fit’ and join a gym, but after this initial surge in motivation, many people return to old habits. But fear not, with the right plan you can sustain your health and fitness goals all year round.