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March 20, 2023 - Spring into Action!
Spring into Action This Easter with FITFLEX Gyms and Cedar Court Leisure
Read moreJanuary 3, 2023 - New Year, New You – Workout Plan
We've made the perfect workout plan for you!
Read moreJune 13, 2022 - Summer holidays – Finding a flexible membership to fit around life, work and family
Finding a flexible membership to fit around life, work and family
Read moreMay 13, 2022 - Stress Busting Tips
We struggle to juggle having a work/life balance. That’s not to mention the rise in screen time, online working, and the uncertainties around health.
Read moreMarch 4, 2022 - Book a Date With Yourself…
It’s time to book a date with yourself first at the gym.
Read moreFebruary 3, 2022 - How to Stick to Your Fitness Goals All Year Round
January serves as the ideal motivation to ‘get fit’ and join a gym, but after this initial surge in motivation, many people return to old habits. But fear not, with the right plan you can sustain your health and fitness goals all year round.
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